Is lobster good for you?

Lobster is renowned for its rich nutritional composition, making it a standout source of high-quality protein. A 100-gram serving of cooked lobster provides approximately 25 grams of protein, accounting for nearly half of the daily protein requirement for an average adult. Moreover, lobster contains all nine essential amino acids required by the human body, making it a complete protein source.

Protein is an essential macronutrient that plays a crucial role in maintaining overall health and well-being. While there are various sources of protein available, sustainable seafood, such as lobster, stands out as a high-quality protein option. From its impressive nutrient profile to its positive impact on various aspects of human health, lobster offers an exceptional package of taste and nutrition that cannot be overstated.

Additionally, lobster is an excellent source of vitamins and minerals. It boasts significant amounts of vitamins B12, B6, and E, as well as minerals like zinc, phosphorus, and selenium. These nutrients play vital roles in various bodily functions, including red blood cell formation, energy production, immune system support, and maintaining healthy skin and hair.

Here are some health benefits from eating lobster:

  • Muscle Development and Repair: Protein is essential for building and repairing muscles. The high-quality protein found in lobster provides the necessary amino acids to support muscle growth and repair. Athletes, fitness enthusiasts, and individuals recovering from injuries can benefit from the muscle-building properties of lobster.
  • Weight Management:  Incorporating sustainable seafood into a balanced diet can be beneficial for weight management. High-protein foods like lobster promote satiety and help curb hunger cravings. As a result, people may consume fewer calories overall, aiding in weight loss or maintenance. Plus, it’s delicious!
  • Heart Health: Consuming sustainable seafood, including lobster, has been linked to a reduced risk of cardiovascular diseases. Lobster is low in saturated fat and cholesterol while being rich in heart-healthy omega-3 fatty acids. Omega-3s help lower triglyceride levels, reduce inflammation, and improve overall heart function.
  • Brain Function: Omega-3 fatty acids are also important for brain health. They contribute to the structure and function of brain cells and have been associated with improved cognitive performance and reduced risk of neurodegenerative diseases. Regular consumption of lobster and other sustainable seafoods can support optimal brain function.
  • Nutrient Density: Lobster is not only rich in protein but also packed with essential nutrients. It offers a remarkable nutrient-to-calorie ratio, meaning you can obtain a substantial amount of vitamins, minerals, and protein without consuming excessive calories. This makes lobster an ideal choice for those seeking to meet their nutritional needs while maintaining a balanced weight.

It’s also worth mentioning that while the Maine.gov Division of Environmental and Community Health has issued numerous warnings about eating various kinds of fish and other seafood caught off the coast of Maine due to mercury and other contaminants, here’s what they have to say about lobster:

“…there [are] no known safety considerations when it comes to eating lobster meat.”

In addition to the many benefits of including lobster in your diet, choosing sustainably harvested seafood like lobster allows you to support sustainable food practices. It is essential to select responsibly sourced seafood to ensure the longevity of marine ecosystems. Sustainable fishing practices, such as trap fishing used for lobsters, minimize bycatch and habitat damage while promoting and rebuilding marine populations.

At ShopLobster, we are proud to support the local lobster fishermen who have been maintaining these sustainable practices for generations, ensuring that fresh Maine lobster will be available for generations to come.